20 Minute stretch... simply roll out your mat and relax. Great for when you feel tight, stiff or generally post any tough workout when you want a deeper stretch!

Make this routine personal to you... hold certain stretches for longer if you wish.

Each hold is for approximately 30 minutes but transition simply when you are ready.

NECK STRETCH
SEATED CAT & COW
SIDE STRETCH
SIDE STRETCH
UPPER BACK STRETCH
UPPER BACK STRETCH
HIP ROTATIONS
OPP HAND TO FOOT
OPP HAND TO FOOT
FORWARD FOLD
WALK THE DOG
EXTENDED TRIANGLE STRETCH
LOW LUNGE
RUNNER’S STRETCH
LIZARD STRETCH
KNEELING QUAD STRETCH
EXTENDED TRIANGLE STRETCH
LOW LUNGE
RUNNER’S STRETCH
LIZARD STRETCH
KNEELING QUAD STRETCH
LATERAL LUNGE STRETCH
LATERAL LUNGE STRETCH
FIGURE 4 STRETCH
HAMSTRING STRETCH
FIGURE 4 STRETCH
HAMSTRING STRETCH
HAPPY BABY
STRADDLE ONE SIDE
STRADDLE ONE SIDE
FORWARD FOLD
DORSI & PLANTAR FLEXION
BUTTERFLY
WRIST STRETCHES
SHOULDER & LAT STRETCH
THREAD THE NEEDLE
THREAD THE NEEDLE
COBRA TO SIDE
QUAD & HIP FLEXOR STRETCH
CAT & COW
DOWNWARD DOG
CHILDS POSE

Feel proud of the work your body and mind has accomplished.

Movement is so powerful.

Cx

Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts or Community Updates: https://youtube.com/c/carolinegirvan/?sub_confirmation=1

My Cardio Workouts:

20 Min Jumping Jack Cardio Workout: https://youtu.be/XTzgm-pMQ6I
30 Min Pumping Cardio Workout: https://youtu.be/kZDvg92tTMc
30 Min Low Impact Cardio Workout: https://youtu.be/ImI63BUUPwU

Instagram: https://instagram.com/carolinegirvan
Official PRIVATE Facebook Group: https://facebook.com/groups/carolinegirvan

EPIC II Program:

EPIC II Program Guide, FAQ’s and Schedule: https://carolinegirvan.com/epic-program.pdf
The Official EPIC II Program Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVI4oP_bKz1NvbPgsRaE8AQ

Sports Equipment I Use in my other Workouts:

My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan
My Amazon US Page: https://amazon.com/shop/carolinegirvan

Business Enquiries:

Email: [email protected]

Caroline Girvan
PO BOX 115

County Antrim
Northern Ireland
BT38 8WB


Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases