A complete upper body resistance band workout! This workout will target the shoulders, back, chest, biceps and triceps to make this a great upper body workout to maybe do once/twice per week depending on other training!

You will need a long band, there are many bands with different resistance so try to play about with positions to gain the next resistance so it is difficult but also that you can perform full range of motion.

When performing the push ups, it is the top part of the push up that really where the extra work from band occurs (as you will surely see me struggling to gain extension of arms at top)! So really push up as high as possible to really gain the benefit of this resistance band chest workout!

Make sure to challenge yourself by moving hands down to increase resistance as much as you can!!!!! It will be then a very difficult workout!!

Biceps and back are targeted also so make sure to keep elbows in when curling and flat back and full range of motion as much as possible as this is also a resistance band back workout!

We have 10 exercises, both compound and isolating to work through for 45 seconds each, 15 seconds to get ready for next exercise. We then repeat to bring us to 2 minutes in total!

SHOULDER PRESS
PALMS FACING PRESS
FRONTAL RAISE
BENT OVER ROW
SUPINE ROW (palms facing away)
BICEP CURLS
UPRIGHT ROW
REAR DELT SQUEEZE
PUSH UPS (or lying chest press)
TRICEP PUSH UPS (or tricep press)

This is definitely a resistance band arm workout also so it is up to you do make this as challenging as possible!! Definitely make it so!!

Enjoy!!

Cx

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If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician.
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