Constant burpee blast cardio workout for twenty minutes! Why burpees? Because they are a full body movement to improve strength, endurance and they are so versatile! And fun!!!

This will be very different to the burpees I do during my high intensity sessions... slowed down so I can sustain the pace!!

No equipment needed, this is no repeat, every other exercise is a variation of my favourite bodyweight cardio and strength move; burpees!!!

As with all of the low intensity cardio I do at home, there is no break so constant work at a steady pace!!

The timer will be on constantly for 45 seconds of work, straight into next exercise! The timer is just a guide so please don’t worry if it takes afew seconds to get into position!

Go at YOUR OWN PACE! We all have different energy levels! Different cardio fitness levels! And different levels of experience of burpees!

Hands only burpee
Plank jacks
Push up burpees
Twist punch
X2 lunge burpees
Walk out to push up
Single arm burpee
Single arm burpee (switch)
Downward dog to cobra
X2 squat jump burpee
Scissor jacks
X10 Mountain climbers burpees
Alt forward punches
Double tuck burpee
Alternating side planks
Hands off burpee
Butt kicks
Single leg burpee
Single leg burpee (switch)
Cross jacks
1/2 burpee
Skipping
Squat walk burpee
Kick thrus
Plank walk burpees
Close squat hip drive
Burpee plank ladder (mat optional for elbows)

A nice sweaty session combined with a short ab routine and a walk for me is a perfect day off from strength training!

I hope you have fun with this session and remember no pressure!! Relax and slow it down rather than stopping altogether!!

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Please ensure you warm up! Here’s my recommended cardio warm up routine: https://youtu.be/4Q5JRHEoxcM

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases