Ready for a full-on full body sweat session to leave you sweaty yet feeling so happy to have completed such a demanding workout? A dumbbell cardio workout that really demands a lot!

For this strength and cardio workout, you will need a pair of dumbbells and your mat! I am also using a yoga block but you can also use a small stepper or thick book however this is not essential. It is only used for 2 exercises within this workout; the front foot elevated rear step lunges to increase the range and depth of lunge and the heel elevated squats to increase work on the quads!

The dumbbells I am using for your reference are 10kg each! Most of the movements involve 2 dumbbells but where I maybe reduce to only one dumbbell, you can absolutely continue with 2 depending on the weights you have and also vice versa (where I use 2 dumbbells, you can use one if you prefer or need to)!

The timer will be on throughout for 40 seconds of work, with 20 seconds rest inbetween! Each exercise is performed for 4 sets!

MAKER!

NARROW RDL TO SUITCASE SQUAT

SHOULDER PRESS
HEEL ELEVATED SQUATS

5 x 1/2 REP RDL TO 5 x 1/2 REP SQUATS

REAR STEP LUNGE (one side)
Switch each set

DOUBLE DUMBBELL BENT OVER ROW

UNEVEN SQUAT TO PRESS
Switch each set

X2 RENEGADE ROW TO PUSH UP

ALTERNATING DUMBBELL BURPEE

If you are reading this before you do this workout, you are going to have such a great workout!!!

Push through and finish lying on your mat feeling so proud!!!

Cx

Always ensure you warm up before any workout. Here’s my 5 Min Warm Up Routine: https://youtu.be/c0VxUFHdYzs

Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1

Here’s today’s optional add-on: https://youtu.be/fX0ltj1fV3E

The Complete Beastmode Series Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPU7VPqNkXyhKX9x9Nmfq437

My FREE 10 Week Workout Programs

EPIC Beginner: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH
EPIC I: https://www.youtube.com/playlist?list=PLhu1QCKrfgPW3VAMHM-wefcO4ZyXf6cwt
EPIC II: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVI4oP_bKz1NvbPgsRaE8AQ
EPIC Heat: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUcupe9O1IKpC_GhHuHW96r

Join The Caroline Girvan Community

Instagram: https://instagram.com/carolinegirvan
Private Facebook Group: https://facebook.com/groups/carolinegirvan

My Amazon Stores

My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan
My Amazon US Page: https://amazon.com/shop/carolinegirvan

Business Enquiries Email: [email protected]

Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases