RDLs, Bulgarian lunges, Maker, Snatch.. just a few of our favourites moves in this full body circuit to hit your full body with dumbbells and bodyweight as resistance! Heartrate will be elevated at points throughout too!!

For this full body, circuit session you will need a pair of dumbbells, a chair and your mat! The dumbbells I am using are 9kg each for your reference!

There are 3 circuits as below. Each exercise is performed for 45 seconds, followed by 15 seconds rest and we work through each 5 exercise completing 3 rounds in total! We then have just over a minute rest before we move to next circuit!!

PUSH PRESS
SQUAT TO PRESS
DIPS
RDL
HIGH SQUATS

1 min 15 mins rest
ALT SIDE DUMBBELL BURPEE
MAKER
DECLINE PUSH UPS
SIDE PLANK LEG LIFT
SIDE PLANK LEG LIFT

1 min 15 sec rest
SNATCH
SNATCH (switch side)
BULGARIAN LUNGE (one side)
BULGARIAN LUNGE (switch)
SLOW, DEEP SQUAT WALKS
FINISHER:

X2 DUMBBELL PUSH UP BURPEE

Go at your own pace!! Some movements will be more challenging than others whilst others will increase the heartrate more! Maintain a steady pace and relax into it!

Finish tired yet feeling so alive!!!

You can do it!!!

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Please ensure you warm up! Here’s my recommended warm up routine: https://youtu.be/PzyzfjtNHb0

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12 Min 4X4 Abs Workout: https://youtu.be/iY4Ft9K7gZk
20 Min BURPEE BLAST Cardio Workout: https://youtu.be/xQzgzKXtZ3E
20 Min UNWIND Stretch Routine: https://youtu.be/y87vSUoIMGU

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EPIC II Program:

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Caroline Girvan
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County Antrim
Northern Ireland
BT38 8WB


Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases