High intensity workout to improve athleticism, your conditioning and endurance! A mental challenge to also have fun with!! Tabata timer HIIT is on!!

The timer will be on for 20 seconds of work, 10 seconds of rest! We work through each pair of exercises for 4 sets!

All you will need for this full body HIIT workout is your mat and a bottle of water handy!

CROUCH TO FORWARD LEAN
DEEP SQUATS
ALT FORWARD LUNGES
WIDE TO NARROW PUSH UPS
BURPEE W/ x2 TUCKS
SUMO SQUATS 1/2 REPS
SPRINTER HIGH KNEES
PUSH UPS
STAGGERED SQUAT
BACK FOOT HOP LUNGE
HOVER SNOW ANGEL
X OVER MOUNTAIN CLIMBERS
HANDS TO FLOOR BURPEE
PIKE PUSH UP
Finisher: 30 seconds

X2 LUNGE JUMP X2 PUSH UP BURPEES!

Please ensure you spend at least 5 minutes warming up prior to beginning this workout!

Remember, it is meant to be challenging! When it gets tough, think to yourself you are doing it great!

Always go at your own pace and make this your own workout.. adapt where you need to!

It’s only 30 minutes so give it your all!!

Have fun with this sweaty session!!!

Cx

Please ensure you warm up! Here’s my recommended HIIT warm up routine: https://youtu.be/4Q5JRHEoxcM

Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1

12 Min 4X4 Abs Workout: https://youtu.be/iY4Ft9K7gZk
20 Min BURPEE BLAST Cardio Workout: https://youtu.be/xQzgzKXtZ3E
20 Min UNWIND Stretch Routine: https://youtu.be/y87vSUoIMGU

Social

Instagram: https://instagram.com/carolinegirvan
Share your progress, receive community support, join my Facebook Group: https://facebook.com/groups/carolinegirvan

EPIC II Program:

EPIC Program Guide, FAQ’s and Schedule: https://carolinegirvan.com/epic-program.pdf
The Official EPIC II Program Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVI4oP_bKz1NvbPgsRaE8AQ

Sports Equipment I Use:

My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan
My Amazon US Page: https://amazon.com/shop/carolinegirvan

Business Enquiries:

Email: [email protected]

Caroline Girvan
PO BOX 115

County Antrim
Northern Ireland
BT38 8WB


Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases