30 minutes of high intensity exercise using dumbbells for increased resistance! Our whole body will be on fire!

All you will need is a pair of dumbbells, your mat, a bottle of water handy and your body warmed up ready to go!

Muscular endurance and elevating the heart rate is the aim for these 30 minutes! And of course having fun too!

The timer will be on for 30 seconds of work, with 15 seconds rest! Each exercise is repeated twice however the staple exercise ‘skier’ is performed only once per set!

MAKER
MAKER
LATERAL LUNGE TO PUNCH
LATERAL LUNGE TO PUNCH
SKIER
STAGGERED SQUAT
STAGGERED SQUAT
LATERAL TO FRONTAL RAISES
LATERAL TO FRONTAL RAISES
SKIER
1 1/2 SQUAT TO x2 PRESS
1 1/2 SQUAT TO x2 PRESS
ROWS
ROWS
SKIER
LUNGE TO SNATCH
LUNGE TO SNATCH
AROUND THE WORLD
AROUND THE WORLD
SKIER
X2 DB PUSH UP BURPEE
x2 DB PUSH UP BURPEE
CLOSE SQUAT TO PRESS x1 DB
CLOSE SQUAT TO PRESS x1 DB
SKIER
REVERSE LUNGE TO KNEE PASS
REVERSE LUNGE TO KNEE PASS
ARNOLD PRESS
ARNOLD PRESS
SKIER
SUMO TO SUMO RDL
SUMO TO SUMO RDL
DOUBLE KICKBACKS
DOUBLE KICKBACKS
SKIER
SQUAT TO SAME LEG LUNGE
SQUAT TO SAME LEG LUNGE
HAMMER CURLS
HAMMER CURLS

Finisher:
ALTERNATING LUNGE TO LATERAL RAISES!

Remember to perform some movements as a slighter slower pace to ensure form is maintained to train safe and gain the most out of the workout!

The skiers end up being a welcome break from the intense burn!

30 seconds per round... we can do that!!!



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Please ensure you warm up! Here’s my recommended Cardio HIIT warm up routine: https://youtu.be/4Q5JRHEoxcM

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My Other Videos

20 Min UNWIND Stretch Routine: https://youtu.be/y87vSUoIMGU
10 Min STELLAR Ab Workout: https://youtu.be/kjH0HnC7370
30 Min COOL Cardio Workout: https://youtu.be/l3SuTllp8nw

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Caroline Girvan
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BT38 8WB


Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases