Strong shoulders session! This workout will make your entire shoulders work hard to push through! Focusing on strengthening of the shoulders will build muscle and increase shape to the upper body with dedication and consistency! It’s all up to you to train shoulders with control, focus and safety.

Please take it slow! Stop when you need to! The timer is just a guide!

All you will need for this workout is a pair of dumbbells! The dumbbells I am using throughout are 8kg each!

The timer will be on for 40 seconds of work, 20 seconds rest. The complexes will all be for 2 1/2 minutes each and 30 seconds rest after before moving to next exercise.

The complex will be the following:

5 x Shoulder press
5 x lateral raises each side
5 x partial lateral raises

The complex within this workout is basically a combination of exercises for you to do for reps AT YOUR OWN PACE! It is not meant that you need to follow me... in fact you may carry out the movements slightly faster than me, with less pausing or take more breaks than me. It will be on the screen the movements and reps for you to do so simply work through at your own pace!

LATERAL RAISES
LATERAL RAISES
ARNOLD PRESS
ARNOLD PRESS
ALTERNATING PRESS
ALTERNATING PRESS

COMPLEX

CLOSE TO OPEN PRESS
CLOSE TO OPEN PRESS
SINGLE ARM PRESS
SINGLE ARM PRESS
SINGLE ARM PRESS
SINGLE ARM PRESS

COMPLEX

HAMMER PRESS
HAMMER PRESS
UPRIGHT ROW TO FRONTAL RAISE
UPRIGHT ROW TO FRONTAL RAISE
ALT HAMMER FRONTAL
ALT HAMMER FRONTAL

COMPLEX

5 x PARTIALS TO PRESS
5 x PARTIALS TO PRESS
REAR DELT ROW
REAR DELT ROW
REAR DELT FLY
REAR DELT FLY
AROUND THE WORLD
AROUND THE WORLD
SLOW FRONTAL RAISE
SLOW FRONTAL RAISE
CLEAN TO PRESS
CLEAN TO PRESS
PUSH PRESS
SINGLE PUSH PRESS
SINGLE PUSH PRESS
PIKE PUSH UP
PIKE SHOULDER TAPS
DOLPHIN TO FORWARD LEAN PLANK

Finisher: Frontal raise to press!

My shoulders were extremely fatigued after this session! They worked very hard! I hope you have an awesome session like I did!!!

Cx

Please ensure you warm up. Here’s my recommended Warm Up Routine: https://youtu.be/PzyzfjtNHb0

If you would like an extended stretch, check out my NEW 20 Min UNWIND Routine: https://youtu.be/y87vSUoIMGU

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EPIC II Program:

EPIC II Program Guide, FAQ’s and Schedule: https://carolinegirvan.com/epic-program.pdf
The Official EPIC II Program Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVI4oP_bKz1NvbPgsRaE8AQ

Sports Equipment I Use:

My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan
My Amazon US Page: https://amazon.com/shop/carolinegirvan

My Other Videos:

My First Q&A: https://youtu.be/31E97CZbSY8
My 30 Min PUMPING Cardio Workout: https://youtu.be/kZDvg92tTMc
15 Min Core & Abs (Twenty Plank Variations) Workout: https://youtu.be/FJjT-FUlXVU
10 Min UNBROKEN Abs Workout: https://youtu.be/iMmMK_8BfcU

Business Enquiries:

Email: [email protected]

Caroline Girvan
PO BOX 115

County Antrim
Northern Ireland
BT38 8WB


Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases