Bring your A game today! 30 minutes to challenge yourself! Superset HIIT where push through on those last few reps makes that difference!

This should be challenging! No matter your ability, experience... a pace that challenges you is what is important here!

The timer will be on for 20 seconds, straight into 20 seconds another exercise before 20 seconds rest! We will perform each superset two times!

All you will need is a mat and a bottle of water handy! Maybe open the windows too!

SQUAT JUMPS
SQUATS
LATERAL LUNGE JUMPS (switch each superset)
STATIC LUNGE JUMPS (same leg)
1/2 BURPEE
CHEST TO FLOOR BURPEE
PUSH UPS
SHOULDER TAPS
FWD & BK SQUAT HOPS
LATERAL SQUAT HOPS
CROUCH ON TOES TO JUMP
SQUAT TO ALT FOOT KICK
FLAT FOOT SWITCH
MOUNTAIN CLIMBERS
PIKE PUSH UPS
CROUCH TO LEAN PUSH UP
HOT FEET
HOT HANDS
MARCHES
HIGH KNEES
PLANK LADDER
TRICEP PUSH UPS
ROLLING BURPEE
ROLL TO PUSH UP
HOLLOW TO V SIT
ARMS AT HEAD SIT UP
ALTERNATING LUNGES BURPEE
ALTERNATING LUNGE JUMPS

As always, make this your own workout and pause when you need to!

Last note... make this challenging!!! You can do it!!

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Please ensure you warm up. Here’s my dedicated Cardio & HIIT Warm Up Routine: https://youtu.be/4Q5JRHEoxcM

If you would like an extended stretch, check out my NEW 20 Min UNWIND Routine: https://youtu.be/y87vSUoIMGU

Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1

Instagram: https://instagram.com/carolinegirvan
Private Facebook Group for Further Community Support: https://facebook.com/groups/carolinegirvan

EPIC II Program:

EPIC II Program Guide, FAQ’s and Schedule: https://carolinegirvan.com/epic-program.pdf
The Official EPIC II Program Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVI4oP_bKz1NvbPgsRaE8AQ

Sports Equipment I Use:

My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan
My Amazon US Page: https://amazon.com/shop/carolinegirvan

My Other Videos:

Alternative Low Impact HIIT Workout: https://youtu.be/84EBn_7ALuc

My First Q&A: https://youtu.be/31E97CZbSY8
My 30 Min PUMPING Cardio Workout: https://youtu.be/kZDvg92tTMc
15 Min Core & Abs (Twenty Plank Variations) Workout: https://youtu.be/FJjT-FUlXVU
10 Min UNBROKEN Abs Workout: https://youtu.be/iMmMK_8BfcU

Business Enquiries:

Email: [email protected]

Caroline Girvan
PO BOX 115

County Antrim
Northern Ireland
BT38 8WB


Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases