15 minute follow along pull up workout to help progress reps of pull ups or to nail that first full range pull up!

If already performing full range pull ups, practicing the eccentric will increase your upper body strength even more!

If you are aiming for that first pull up, use this 15 minute workout to practise those holds and slow lowers to gain more time on the bar. In regards to the full range pull ups, you can continue with the slow lowering instead of full reps of not quite ready or add band to assist. Also a bench/chair is a good option to allow you to begin high for the holds/slow lowering. Make this your own workout!

30/30 rest

* SCAPULAR PULL UP
* OVERHAND HOLD
* OVERHAND SLOW ECCENTRIC
* OVERHEAD REPS
* CLOSE UNDERHAND HOLD
* CLOSR UNDERHAND ECCENTRIC
* CLOSE UNDERHAND REPS
* MIXED GRIP HOLD
* MIXED GRIP HOLD (switch)
* MIXED GRIP REPS (opposite)
* MIXED GRIP REPS (switch)
* OVERHAND REPS
* CLOSE UNDERHAND REPS
* MIXED GRIP REPS
* MIXED GRIP REPS (switch)

You could use chalk on hands are slippery on bar or have a towel handy to wipe.

This is a great workout to compliment a heavier back session as a finisher or on its own anytime!

I hope you enjoy your 15 minute workout!

Cx

Instagram: https://instagram.com/carolinegirvan

Extras:

My 5 Min Warm Up Routine: https://youtu.be/c0VxUFHdYzs
My 15 Push Arm Workout: https://youtu.be/ajHLGnCoxl8
My 5 Min Push Ups Workout: https://youtu.be/tWjBnQX3if0

Equipment I use in my other workouts:

My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan
My Amazon US Page: https://amazon.com/shop/carolinegirvan

EPIC Program:

My FREE 10 Week Program Guide: https://carolinegirvan.com
Official EPIC Program Apparel: https://teespring.com/stores/carolinegirvan
The EPIC Program Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPW3VAMHM-wefcO4ZyXf6cwt
The EPIC Beginner Series: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH

Business Enquiries:

Email: [email protected]

Caroline Girvan
PO BOX 115

County Antrim
Northern Ireland
BT38 8WB


Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases