Elevated calisthenics workout… exactly as it says! We will be using the yoga block/book for many of these exercises to make it more challenging!!

No equipment needed, all you will need for this workout is your mat, the yoga block / book you’ve been using and a wall / something to lean against for wall sits!

This is no repeat, the timer will be on for 50 seconds of work, 10 seconds of work!

DOWN DOG TO PUSH UP (x1 leg)
DOWN DOG TO PUSH UP (switch leg)
LUNGE TO HAMSTRING CURL
LUNGE TO HAMSTRING CURL (switch)
360° SQUAT STEPS (clockwise)
360° SQUAT STEPS (anti-clockwise)
KICK THRU (one side)
KICK THRU (switch side)
FORWARD LEAN LUNGE
FORWARD LEAN LUNGE (switch)
PIKE PUSH UP TO HOVER PUSH UP
STAGG SQUAT TO KNEE DRIVE
STAGG SQUAT TO KNEE DRIVE (switch)
SINGLE LEG WALL SIT
SINGLE LEG WALL SIT (switch)
UNEVEN PUSH UP TO SIDE PLANK
UNEVEN PUSH UP TO SIDE PLANK (opp)
ELEVATED KNEEL TO SQUAT
ELEVATED KNEEL TO SQUAT (opp)
SIDE PLANK TO STRAIGHT ARM HOVER
SIDE PLANK TO STRAIGHT ARM HOVER
X5 SCAPULAR PUSH UP TO LONG PLANK
ELEVATED SIDE PLANKS
ELEVATED SIDE PLANKS (opp)
1 1/2 REP HEEL ELEVATED SQUATS
1/2 REP HEEL ELEVATED SQUATS
KNEEL TO X OVER SQUAT
KNEEL TO X OVER SQUAT (opp)
HOVER TO DOWNWARD DOG
TRICEP PUSH UP WITH PULSE
TIGHT KNEE TUCK TO EXTENSION
GAZE DOWN SCISSORS
GAZE DOWN LOWER TO OPEN
ELEVATED SIDE LEG LIFT
ELEVATED SIDE LEG LIFT
ELEVATED HAMSTRING LIFT
ELEVATED HAMSTRING LIFT
ELEVATED REVERSE CRAB
ELEVATED REVERSE CRAB
PLANK TO LEG PENDULUM
PLANK TO LEG PENDULUM
SUMO PULSES
PUSH UP TO ALT ARM LIFT

You will LOVE this! So much focus on how you perform each move!

Here are some tips to think about during this workout!

- During the kick thrus, return to a hover position and think about knees just slightly above floor and back flat. When you turn to extreme leg out, try to keep it low!
- When using the block, ensure you are using the extra range of motion available!
- During the side leg lifts, think about aiming leg to be parallel to floor and try not to let foot touch floor between each rep!
- Try not to rush any of these exercises! If it takes afew extra seconds to get into position that’s perfect!

You will be great at this workout... you have been practising many of these over past few weeks and remember to relax and enjoy!!

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Please ensure you warm up! Here’s my recommended warm up routine: https://youtu.be/PzyzfjtNHb0

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BT38 8WB

Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases