Ready for intensity in this chest and tricep workout?!! Chest press, tricep isolation and bodyweight exercises combined within dumbbell trisets therefore longer rest period will be needed!

For this triset session you will need a pair of dumbbells and your mat!

The dumbbells I am using for your reference are 17.5kg for chest press and diamond press & 9kg each for everything else!

CHEST PRESS
FLYES
PUSH UPS
DEADSTOP CHEST PRESS
DIAMOND PRESS
DEADSTOP PUSH UPS
ALTERNATING CHEST PRESS
ALTERNATING FLYES
X1 SLOW PUSH UP

SKULLCRUSHERS
TATE PRESS
TRICEP PRESS
LYING TRICEP EXTENSION
TRICEP PUSH UPS
DEADSTOP TRICEP PUSH UPS
Finisher:

45/45

CHEST PRESS W / PULSE!
PUSH UP W / PULSE!

This workout will increase your upper body strength however resting the body post such an intense workout is important to also for the muscles to repair and grow.

I love training chest and my favourite triset of all is in this workout; chest press, flyes and straight into push ups!

It may involve a lot of lying on the mat but nothing is relaxed about this workout!

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Caroline Girvan
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases