10 minute full body dumbbell workout involving MAKERS! For those that have experienced the EPIC Program I know that many of you have loved these Makers so let’s go!!

The timer will be on for 40 seconds of work, 20 seconds rest! You should need that rest!

All you will is a pair of dumbbells and a small area! The dumbbells I am using at 10kg each.

Try to keep form throughout! Back flat and keep looking ahead during the squats and presses!

TRICEP PUSH UPS
Keep elbows in by sides

MAKER

ALTERNATING RENEGADE ROWS
Open feet wider, kept legs and core so tight and try not to rock hips!

MAKER

PLANK TO CURL
Ensure heels of feet are on floor and look straight ahead before curling!

MAKER

HIGH SQUATS

MAKER

PUSH PRESS
Push through your heels to help drive dumbbells up!

MAKER

Treat each movement individually from the rows to the curls!

Remember to make each 40 seconds as challenging as you can!

Smash these 10 minutes!!

Cx

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Extras:

My 30 Min LISS Cardio Workout: https://youtu.be/ImI63BUUPwU
My 15 Min Rock Hard Abs Workout: https://youtu.be/cS-bIr-6hQM

Equipment I use in my workouts:

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My Amazon US Page: https://amazon.com/shop/carolinegirvan

EPIC Program:

My FREE 10 Week Program Guide: https://carolinegirvan.com
Official EPIC Program Apparel: https://teespring.com/stores/carolinegirvan
The EPIC Program Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPW3VAMHM-wefcO4ZyXf6cwt
The EPIC Beginner Series: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH

Business Enquiries:

Email: [email protected]

Caroline Girvan
PO BOX 115
County Antrim
Northern Ireland
BT38 8WB


Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases