Total upper body attack!! The back, chest, shoulders, biceps and triceps will feel the Impact of this dumbbell circuit workout!

For this upper body workout you will need a pair of dumbbells and your mat!

The dumbbells I am using for other reference are 15kg each and 8kg each!

Each circuit is performed for 3 rounds! Once we complete each round, we have a full 1 minute rest!

BENT OVER ROW
CHEST PRESS
PULLOVER
RENEGADE ROW
PUSH UPS

1 1/2 REP SHOULDER PRESS
ALTERNATING PRESS
FRONTAL THEN LATERAL RAISE
PARTIAL LATERAL RAISE
PARTIAL REAR DELT FLY

SKULLCRUSHER
SHOULDER CRUSHER
DIAMOND PRESS
x5 PULSES THEN x1 CURL
ALTERNATING HOLD TO HAMMER CURL

Burnout!

1 minute TRICEP PRESS!

Take each rep to the full range of movement that you can! Try to not cut corners.. with curls, full range or pulses the elbows stay steady! During the frontals and laterals, try to resist the lowering!

Highlight for me is the finisher! Nice to be lying down but complete tricep press to failure!

3 circuits, all major muscle groups tested!

A lot of fun alright!

Your upper body will feel amazing after this!!

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Always ensure you warm up before any workout. Here’s my 5 Min Warm Up Routine: https://youtu.be/c0VxUFHdYzs

Here’s today’s optional add-on: https://youtu.be/3O66a3rqOjo

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases