Front delts, chest and triceps worked to the max in this upper body workout invoking dumbbells and bodyweight! All exercises performed for 40 seconds for 4 sets to assist muscle growth (hypertrophy)!

For this upper body workout you will need a pair of dumbbells, a chair for bodyweight dips and your mat!

The dumbbells I am using for your reference are 17.5kg each and 9kg each!

The timer will be on for 40 seconds of work throughout with 20 seconds rest inbetween each exercise!

Each exercise will be performed for 4 sets!

CHEST PRESS
FLYES
PUSH UPS
DIAMOND PRESS
DIPS
TRICEP PRESS
TRICEP PUSH UPS
LYING OVERHEAD TRICEP EXTENSION
DIAMOND COBRA PUSH UPS
Finisher:

45 seconds each!

DEADSTOP PUSH UPS
DEADSTOP TRICEP PUSH UPS

My chest, arms and shoulders worked seriously hard today! Enjoy the feeling of accomplishment after this!!!

Lots of lying down but a lot of lifting!

Your triceps will be pumped after this! And that bit stronger too!!

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Always ensure you warm up before any workout. Here’s my 5 Min Warm Up Routine: https://youtu.be/c0VxUFHdYzs

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases