A full body workout that allows you to spend extra sets on movements to build strength, endurance and muscle using pyramid sets format! Beginning with the shoulders, then onto the lower body, back & chest!

With pyramid sets, the first set can be deceiving. It is only 20 seconds! But the intensity quickly mounts but once you complete the full 1 minute, it’s downhill from there in a positive way!

For this full body workout, you will need a pair of dumbbells, your mat and a yoga block/thick book/stepper for heel elevated squats!

The dumbbells I am using for your reference are 10kg throughout!

Below is the time format!

20 work
20 rest
40 work
20 rest
60 work
20 rest
40 work
20 rest
20 work
20 rest

PUSH PRESS (one side)

PUSH PRESS (switch side)

MAKER!

1/2 REP ELEVATED SQUATS (stand every 10 seconds)

BENT OVER ROW (break every 20 sec)

REAR STEP LUNGE (one side)

REAR STEP LUNGE (switch side)

DEEP PUSH UPS ON DUMBBELLS (for a quick rest, go into downward dog!)

Finisher:

30/30/30/30/30

A mini pyramid set!

1/2 REP SQUATS BODYWEIGHT
X1 DUMBBELL SQUAT TO PRESS
X2 DUMBBELL SQUAT TO PRESS
X1 DUMBBELL SQUAT TO PRESS
1/2 REP SQUATS BODYWEIGHT!

Perfect finisher for this workout!!

I loved the small challenges that are presented throughout this workout! Time really did pass quickly today!

Full body workout that will leave you feeling indestructible!

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases