Here we go!

Quads galore today!

Isometrics, step ups, squats and a few full body movements to get our heart rate up!

The timer will be on for each superset for either 30 seconds of work, followed by another 30 seconds. However, when it comes to the supersets involving the wall sits, the timer will be 30 seconds of work, followed by 60 seconds of wall sit!

For this session, you will need a pair of dumbbells (keep a selection nearby if you feel you want to increase or decrease the weight) and a box/stepper to step onto for bodyweight step ups and Bulgarian lunges!

The dumbbells I am using for your reference throughout are 2 x 15kg each.

X2
PAUSE AT BOTTOM HIGH SQUATS
REGULAR PACE SQUATS!

STAPLE:
CROUCH TO JUMP
CROUCH TO JUMP BURPEES!

X2
HEEL ELEVATED SQUATS x2 DUMBBELLS
X1 DUMBBELL!

STAPLE:
CROUCH TO JUMP
CROUCH TO JUMP BURPEES!

X4
BULGARIAN LUNGE x1 DUMBBELL
BODYWEIGHT CLOSE STANCE (same side)

STAPLE:
CROUCH TO JUMP
CROUCH TO JUMP BURPEES!

30/60
X2
GOBLET SQUAT
WALL SIT

STAPLE:
CROUCH TO JUMP
CROUCH TO JUMP BURPEES!

X4
SQUAT TO LUNGE
STEP UP (same foot forward)

FINISHER!

30/30/30/30/60

HIGH SQUATS
GOBLET SQUAT
BODYWEIGHT CROUCH SQUAT
PLANK TO NARROW SQUAT
WALL SIT!

Oh yesss!! This was my kind of leg day!! And I know so many of you will love this too!



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Useful Links

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5 Minute Warm-Up: https://youtu.be/JOoIsy8SX4c (Always warm up before any workout)
Today’s Optional Add-on Workout: https://youtu.be/kjH0HnC7370
20 Minute Extended Stretch and Relax: https://youtu.be/y87vSUoIMGU

FUEL Series Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPXD0AUCqAzmB9c5kyXP1ofQ
FUEL Series Calendar: https://carolinegirvan.com/fuel-calendar-col.pdf
My Website: https://carolinegirvan.com
Caroline Girvan Community: https://facebook.com/groups/carolinegirvan
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Business Enquiries Email: [email protected]

Ab Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPX_3_Fir25lT1zjLvmjifl7
Cardio Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVj9hpw_O3t1LoUcqUWpJio
HIIT Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPXHHqpj3cBJkNSRwF3P3h2k

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Disclaimer: If you are new to exercise or are planning on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not an alternative to seeking professional medical advice or suggested treatment. Performing any exercise or programme is solely at your own risk.