We all love the combination of lighter dumbbells and faster paced movements that still require control with strength and stamina!

Lighter dumbbells and your mat will be all you need today!

The timer will be on for 30 seconds per exercise with 15 seconds rest!

The dumbbells I am using for your reference are 4kg each!

STAPLE:
UNEVEN SQUAT TO ROTATE PRESS
SWITCH SIDE!

REAR LUNGE PASS THRU
SWITCH SIDE!

PUSH PRESS
PUSH PRESS

DUMBBELL BURPEE
DUMBBELL BURPEE

FORWARD & BACK LUNGE
SWITCH SIDE!

STAPLE:
UNEVEN SQUAT TO ROTATE PRESS
SWITCH SIDE!

CURTSEY TO LUNGE
SWITCH SIDE!

FRONTAL THEN LATERAL RAISE
FRONTAL THEN LATERAL RAISE

CURTSEY TO SQUAT
SWITCH SIDE!

HOVER TO KICK THRU
SWITCH SIDE!

STAPLE:
UNEVEN SQUAT TO ROTATE PRESS
SWITCH SIDE!

V SIT ALTERNATING PASS THRU
V SIT ALTERNATING PASS THRU

HOLLOW TO ONE SIDE PASS THRU
SWITCH SIDE!

RUSSIAN TWIST
RUSSIAN TWIST

STAGGER SQUAT TO ARNOLD PRESS
SWITCH SIDE!

STAPLE:
UNEVEN SQUAT TO ROTATE PRESS
SWITCH SIDE!

CLEAN TO SQUAT
SWITCH SIDE!

PUSH UP TO SIDE PLANK
PUSH UP TO SIDE PLANK

FINISHER!

25 x SNATCH
25 x SWITCH SIDE!
25 x SWITCH SIDE!
25 x SWITCH SIDE!

Fast! Structured! Different planes! Full body involved! And sure to make you sweat!

Grab your lighter dumbbells and let’s finish week 8!

Cx

Always ensure you warm up before any workout. Here’s my HIIT Warm Up Routine: https://youtu.be/4Q5JRHEoxcM

Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1

Here’s today’s optional add-on: https://youtu.be/1WIah0t1Bzw

EPIC Endgame Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUj7yv484Qhtm-mLZvilnbL

EPIC Beginner Series: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH

My Cardio Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVj9hpw_O3t1LoUcqUWpJio

My Ab Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPX_3_Fir25lT1zjLvmjifl7

Join The Caroline Girvan Community

Instagram: https://instagram.com/carolinegirvan
Private Facebook Group: https://facebook.com/groups/carolinegirvan

My Amazon Stores

My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan
My Amazon US Page: https://amazon.com/shop/carolinegirvan

Business Enquiries Email: [email protected]

Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases