Dust off your stability ball and let’s get an awesome workout on hitting the hamstrings, glutes, core, abs and upper body!

The stability ball will make every single movement very unstable so you will be using more stabilising muscle than other exercises. Try to keep steady, breath and keep core tight when needed.

The exercises are performed for 40 seconds each, 20 seconds rest before moving onto next exercise. Once we complete one round, we repeat!

DOUBLE LEG ROLL OUT
SINGLE LEG ROLL OUT
SINGLE LEG ROLL OUT
DOUBLE LEG HOLD
DOUBLE LEG ROLL OUT
AB BALL PASS
LEG LOWER
CRUNCH
PLANK TO PIKE
PLANK TO TUCK
PUSH UP
ALTERNATING LEG RAISE
PLANK HOLD
PLANK SAW
PLANK CIRCLES (change direction 1/2 way)

Please ensure to make this stability ball workout work for you! Simply drop to knees when needed for a moment or bent at knee when doing leg lowers.

Below is a link to some of the exact items I use for my at home workouts such as this stability ball and mat!

Stability Ball I use: https://amzn.to/37LmOfr

This is an affiliate link so you will not pay any extra by using this link. You will be simply helping support my channel.

I hope you enjoy this workout!

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Equipment I use: https://www.amazon.co.uk/shop/carolinegirvan

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases