20-minute Cardio HIIT Workout. Targeted exercises to make you burn fat and tone your muscles. No equipment needed, easy to do at home!

Workout Programs + Recipes and more: https://www.skool.com/nobadaddiction

▸ Cardio HIIT Workout
▸ Time: 20 Min
▸ Intervals: 45s On / 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 200-300

IG: https://www.instagram.com/nobadaddiction/
Layla's IG: https://www.instagram.com/layfitcoach/
Business Inquiries: [email protected]
Music: https://www.epidemicsound.com/referral/vvekd0

TIMESTAMPS⏱
Round 1: 0:00
Rest: 10:05
Round 2: 10:35