25 Minute Cardio HIIT workout for weight loss and burn lots of calories. Only your bodyweight, no equipment needed. Variety of high intensity strength and cardio movements

Workout Programs + Recipes and more: https://www.skool.com/nobadaddiction

▸ Full Body Workout
▸ Time: 25 Min
▸ Intervals: 45 sec on/ 15s Rest
▸ No Equipment

Let us know what you think about this workout, share your progress, or ask a question in the comments!

IG: https://www.instagram.com/nobadaddiction/
Julias’s IG: https://www.instagram.com/julia__kareush/
Business Inquiries: [email protected]
Music: https://www.epidemicsound.com/referral/vvekd0

The Workout:
Warm Up: 0:00
Round 1: 2:40
Rest: 10:35
Round 2: 11:05
Rest: 18:50
Round 3: 19:20