Intense Abs and Cardio 20 minute home workout. This routine will target your abs as well as your cardio to get you sweating and burning lots of calories. No equipment needed.

Workout Programs + Recipes and more: https://www.skool.com/nobadaddiction

▸ Abs & Cardio Workout
▸ Time: 20 Min
▸ Intervals: 45s On / 15s Rest
▸ No Equipment

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The Workout:
Warm Up: 0:00
Round 1: 2:10
Rest: 11:55
Round 2: 12:25