30-minute Full Body HIIT workout with weights. With no repeat strength exercises using only dumbbells, you will get your heart pumping and burn calories.

Workout Programs + Recipes and more: https://www.skool.com/nobadaddiction

▸ Full Body HIIT Workout
▸ Time: 30 Min
▸ Intervals: 45s On / 15s Rest
▸ Dumbbells (2x2kg, 2x5kg)

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Timestamps⏱
Round 1: 0:00
Rest: 9:05
Round 2: 9:35
Rest: 19:20
Round 3: 19:50