Get ready to tone your lower body with this 30 minute dumbbell workout! This routine is designed to target your legs and booty, helping you achieve lean legs and a firm, round butt.

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▸ Lower Body Workout
▸ Time: 30 Min
▸ Intervals: 45s On / 15s Rest
▸ Dumbbells (2x5kg)
▸ Calorie Burn ~ 300-500

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