20 minute full body, fat-burning routine you can do at home without any equipment. It's easy to follow and with low impact exercises. It's till high intensity, so expect to sweat and burn lots of calories!

Workout Programs + Recipes and more: https://www.skool.com/nobadaddiction

▸ Full Body Workout
▸ Time: 20 Min + Warm Up
▸ Intervals: 45s on/ 15s Rest
▸ No Equipment
▸ No Jumping / Low Impact
▸ Calorie Burn ∼ 200-300

For more workouts with Oliver subscribe to his Channel | https://www.youtube.com/c/OliverSjostrom

IG: https://www.instagram.com/nobadaddiction/
Oliver's IG: https://www.instagram.com/olisjostrom/
Anouk's IG: https://www.instagram.com/annoukkkc/
Business Inquiries: [email protected]
Music: https://www.epidemicsound.com/referral/vvekd0