30-minute upper body workout, that will target your arms, abs, chest, and back. Using a sets of light dumbbells (2kg). Chose a weight that is challenging for you but allows you to keep proper form.

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▸ Upper Body Dumbbell Workout
▸ Time: 30 Min 
▸ Intervals: 45s On / 15s Rest
▸ Dumbbells (2x2kg)
▸ Calorie Burn ~ 300-500

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