20-minute workout for toned legs and a rounder booty. Easy lower body exercises with dumbbells at home.

Free Community & Guides: https://nobadaddiction.com/free
Online Coaching & Workout Programs: https://nobadaddiction.com/premium

▸ Lower Body Workout (Legs & Booty)
▸ Time: 20 Min + Warm Up / Glute Activation
▸ Intervals: 40 sec on/ 20s Rest
▸ Dumbbells (2x5kg)

Let us know what you think about this workout, share your progress, or ask a question in the comments!

IG: https://www.instagram.com/nobadaddiction/
Julias’s IG: https://www.instagram.com/julia__kareush/
Business Inquiries: [email protected]
Music: https://www.epidemicsound.com/referral/vvekd0