20-minute full body HIIT using one dumbbell! No jumping and no repeats. Perfect for a challenging home workout!

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Talking version of this workout: https://youtu.be/0avNztqmNec

▸ Full Body HIIT Workout With Weights
▸ Time: 20 Min + Warm Up & Cool Down
▸ Intervals: 45s on / 15s Rest
▸ Calorie Burn ∼ 300

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