Intense 30 Min Full Body HIIT workout with optional weights to burn up to 400 calories. This workout works well without weights as well if you don't have available at home.

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▸ Full Body HIIT Workout 
▸ Time: 30 Min 
▸ Intervals: 45s On / 15s Rest
▸ Dumbbells (2x2kg)
▸ Calorie Burn ~ 300-500

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