Intense 50 Min Full Body HIIT workout with optional weights. This workout can be done without dumbells as well if you don't have any available at home. Give it your all!

Workout Programs + Recipes and more: https://www.skool.com/nobadaddiction

▸ Full Body HIIT Workout
▸ Time: 50 Min
▸ Intervals: 45s On / 15s Rest
▸ Dumbbells (2x2kg)
▸ Calorie Burn ~ 400-600

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