30-minute Full Body Strength & Cardio workout that you can do at home. This routine is perfect if you're looking to burn calories, lose weight, and build strength in a short amount of time!

Workout Programs + Recipes and more: https://www.skool.com/nobadaddiction

▸ Full Body Strength & Cardio Workout With Dumbbells
▸ Time: 30 Min
▸ Intervals: 45s On / 15s Rest
▸ Dumbbells (2x2kg)

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