Enjoy this Low Impact, No Jumping 30 Min Full Body Strenght Workout. It is a weighted workout that focuses on improving strength and toning muscles.

Workout Programs + Recipes and more: https://www.skool.com/nobadaddiction

▸ Full Body Strenght Workout
▸ Time: 30 Min
▸ Intervals: 40s On / 20s Rest
▸ No Jumping, Low Impact
▸ Dumbbells (2x2kg)

IG: https://www.instagram.com/nobadaddiction/
Julia’s IG: https://www.instagram.com/julia__kareush/
Business Inquiries: [email protected]
Music: https://www.epidemicsound.com/referral/vvekd0

The Workout:
Warm Up: 0:00
Round 1: 2:50
Rest: 12:30
Round 2: 13:00
Rest: 22:40
Round 3: 23:10