Get ready for a 30 minute full body HIIT workout with dumbbells. This routine is great for improving your cardio, strength, and fat loss.

Workout Programs + Recipes and more: https://www.skool.com/nobadaddiction

▸ Full Body HIIT Workout
▸ Time: 30 Min
▸ Intervals: 45s On / 15s Rest
▸ Dumbbells (2x2kg)

IG: https://www.instagram.com/nobadaddiction/
Maria’s IG: https://www.instagram.com/mariavidafoto/
Business Inquiries: [email protected]
Music: https://www.epidemicsound.com/referral/vvekd0