This 30 Min Full Body dumbbell workout is designed to help you build strength and sculpt your muscles, all you need is a dumbbell.

Workout Programs + Recipes and more: https://www.skool.com/nobadaddiction

▸ Full Body HIIT Workout
▸ Time: 30 Min
▸ Intervals: 40s On / 20s Rest
▸ Dumbbell (1x5kg)

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