40 minute full body workout combines strength and cardio exercises to maximize fat burn and build muscle. This home workout is designed to challenge and tone every muscle group.

Workout Programs + Recipes and more: https://www.skool.com/nobadaddiction

▸ Full Body Dumbbell Workout
▸ Time: 40 Min
▸ Intervals: 45 sec on/ 15s Rest
▸ Dumbbells (2x2kg)
▸ Calorie Burn ~ 300-500

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