Join us for a dynamic 30 minute full body HIIT workout, combining dumbbells and your own body resistance. This powerful routine is designed to enhance both strength and cardiovascular fitness.

Workout Programs + Recipes and more: https://www.skool.com/nobadaddiction

▸ Full Body HIIT Workout With Weights
▸ Time: 30 Min 
▸ Intervals: 45s On / 15s Rest
▸ Dumbbells (2x2kg)
▸ Calorie Burn ~ 300-500

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