30-minute full body dumbbell workout you can do at home. Let's power through and build strength together!

Free Community & Guides: https://nobadaddiction.com/free
Online Coaching & Workout Programs: https://nobadaddiction.com/premium

▸ Full Body Dumbbell Workout
▸ Time: 30 Min + Warm Up & Cool Down
▸ Intervals: 40 sec on/ 20s Rest
▸ Dumbbells (2x5kg + 2x2kg)

For more workouts with Oliver subscribe to his Channel | @OliverSjostrom

IG: https://www.instagram.com/nobadaddiction/
Oliver's IG: https://www.instagram.com/olisjostrom/
Carola's IG: https://www.instagram.com/carolak.b/
Business Inquiries: [email protected]
Music: https://www.epidemicsound.com/referral/vvekd0