20 Min Upper Body HIIT workout to help tone and sculpt your arms with added ab exercises to strengthen your core. No need for any equipment and you can do it at home.

Workout Programs + Recipes and more: https://www.skool.com/nobadaddiction

▸ Upper Body HIIT Workout 
▸ Time: 20 Min 
▸ Intervals: 45s On / 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 200-300

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