30-minute Full Body HIIT session with dumbbells. We'll be targeting the whole body to help you become stronger, build lean muscle, and burn energy for hours after completing the routine.

Workout Programs + Recipes and more: https://www.skool.com/nobadaddiction

▸ Full Body Dumbbell HIIT
▸ Time: 30 Min
▸ Intervals: 45s On / 15s Rest
▸ Dumbbells (2x2kg)
▸ Calorie Burn ~ 300-500

IG: https://www.instagram.com/nobadaddiction/
Maria’s IG: https://www.instagram.com/mariavidafoto/
Business Inquiries: [email protected]
Music: https://www.epidemicsound.com/referral/vvekd0

The Workout:
Round 1: 0:00 - 10:50
Round 2: 10:50 - 21:10
Round 3: 21:10 - 31:47