Grab your dumbbells and get ready! It's time to strengthen and tone your back, arms and chest with this 30 minute Upper Body Workout.

Workout Programs + Recipes and more: https://www.skool.com/nobadaddiction

▸ Upper Body Workout
▸ Time: 30 Min
▸ Intervals: 45s On / 15s Rest
▸ Dumbbells (2x2kg)

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