Get ready to strengthen and sculpt your upper body with this 30 Min dumbbell workout! Focusing on the arms, shoulders, chest, and back.

Workout Programs + Recipes and more: https://www.skool.com/nobadaddiction

▸ Upper Body Workout
▸ Time: 30 Min
▸ Intervals: 40s On / 10s Rest
▸ Dumbbells (2x5kg)

For more workouts with Oliver subscribe to his Channel | https://www.youtube.com/c/OliverSjostrom

IG: https://www.instagram.com/nobadaddiction/
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