10-minute Upper Body HIIT Workout that can be done at home with no equipment needed. It focuses on strengthening and toning the arms, shoulders, chest, and back muscles.

Workout Programs + Recipes and more: https://www.skool.com/nobadaddiction

▸ Upper Body HIIT Workout
▸ Time: 10 Min
▸ Intervals: 20s on/ 10s Rest
▸ No Equipment

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