15-minute Full Body HIIT Workout with no equipment needed. Use your own body weight to increase strength and burn calories.

Workout Programs + Recipes and more: https://www.skool.com/nobadaddiction

▸ Full Body HIIT Workout
▸ Time: 15 Min
▸ Intervals: 30s on/ 10s Rest
▸ No Equipment
▸ Calorie Burn ∼ 200-300

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