Join Monique for a quick 15 minute Full Body Workout. No weights needed – just your bodyweight for a super effective session. This workout is versatile and can be done anywhere, including the comfort of your home.

Workout Programs + Recipes and more: https://www.skool.com/nobadaddiction

▸ Full Body Workout
▸ Time: 15 Min
▸ Intervals: 20s on/ 10s Rest
▸ No Equipment
▸ Calorie Burn ∼ 200-300

IG: https://www.instagram.com/nobadaddiction/
Business Inquiries: [email protected]
Music: https://www.epidemicsound.com/referral/vvekd0