Sculpt your upper body and core in just 10 minutes. This session covers your back, chest, shoulders, arms, and abs for a comprehensive strength-building routine.

Workout Programs + Recipes and more: https://www.skool.com/nobadaddiction

▸ Upper Body & Core Workout
▸ Time: 10 Min
▸ Intervals: 45s On / 15s Rest
▸ No Equipment

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