30-minute Cardio Kickboxing workout. This is a sweaty full body fat-burning workout that will help shred those extra pounds in a fun way. Let's do this!

Workout Programs + Recipes and more: https://www.skool.com/nobadaddiction

▸ Cardio Kickboxing Workout
▸ Time: 30 Min
▸ Intervals: 45s On / 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 300-500

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⏱TIMESTAMPS
Round 1: 0:00
Rest: 10:30
Round 2: 11:00
Rest: 21:00
Round 3: 21:30