Get ready to burn calories and get a flat stomach with this 30-minute abs and cardio HIIT workout.

Workout Programs + Recipes and more: https://www.skool.com/nobadaddiction

▸ Abs & Cardio HIIT Workout
▸ Time: 30 Min
▸ Intervals: 45s On / 15s Rest
▸ No Equipment

IG: https://www.instagram.com/nobadaddiction/
Jessika's IG: https://www.instagram.com/jessikayoga/
Business Inquiries: [email protected]
Music: https://www.epidemicsound.com/referral/vvekd0

⏱TIMESTAMPS
Round 1: 0:00
Rest: 10:30
Round 2: 11:00
Rest: 21:00
Round 3: 21:30