This 30-minute Legs & Booty workout will work your entire lower body with a focus on slimming down your legs and toning your butt. Follow along at home without the need for any equipment.

Workout Programs + Recipes and more: https://www.skool.com/nobadaddiction

▸ Lower Body HIIT Workout
▸ Time: 30 Min
▸ Intervals: 45s On / 15s Rest
▸ No Equipment

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The Workout:
Round 1: 0:00
Rest:10:30
Round 2: 11:00
Rest: 21:00
Round 3: 21:30