Full Body HIIT workout will have you burning fat in just 30 minutes. It's a fun & sweaty, but most importantly, it's effective! There's no equipment needed in this workout, and it can be done at home.

Workout Programs + Recipes and more: https://www.skool.com/nobadaddiction

▸ Full Body HIIT Workout
▸ Time: 30 Min
▸ Intervals: 45s On / 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 300-500

IG: https://www.instagram.com/nobadaddiction/
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Music: https://www.epidemicsound.com/referral/vvekd0

The Workout:
Round 1: 0:00
Rest: 10:30
Round 2: 11:00
Rest: 21:00
Round 3: 21:30