15-minute Stretch & Cool Down routine that focuses on flexibility, mobility, and recovery of sore muscles. Great to do after a workout to prevent injuries, muscle fatigue, and soreness.

Workout Programs + Recipes and more: https://www.skool.com/nobadaddiction

▸ Full Body Stretch & Cool Down
▸ Time: 15 Min
▸ Intervals: 30s On / 10s Rest
▸ No Equipment

IG: https://www.instagram.com/nobadaddiction/
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